Josie is the best training coach friend that you didn’t know you needed, til you need her, then you get your first few weeks of coaching done and realise the weight of uncertainty around your training is lifted. There’s work we all need to do on ourselves, but sometimes the process of that work can feel overwhelming- welcome Josie - aligning your goals with the work you need to do to achieve them, with attention, precision, and genuine care.

I’m coming up to a year anniversary working with Josie. Nutrition, running and programming. There have been many wins and improvement. Josie is not only very knowledgable, she understands you and how to get the best out of you. I will be sticking with Josie and highly recommend her

Josie is incredible to work with. A fan of yoga but didn’t move my body much beyond that and certainly not running! I have now run 4 parkruns and achieved my current PB 30:18 and just in 3 months! TY!

I've been working with Josie for almost a year around my running goals. she's great to work with, held me accountable, introduced strength training, and is flexible. she very much cares for her clients, is extremely knowledgeable in many areas, which she passes on to us through group coaching sessions. she's certainly helped me hit some goals, as well as manage an injury that had been nagging at me prior to even starting working with her.

Josie has had a transformative impact on my overall fitness and wellbeing. I contacted her regarding training for my first triathlon, but have had so many benefits beyond that in terms of nutrition, mindset, and mobility. She’s doubled my swim times (literally!) and radically improved my run times and nutrition. I’m the strongest and fittest I’ve ever been, without triggering any old injuries I have. Very happy and loyal client ready to sign up again 🙂 can’t wait for what the next year brings in terms of improvements in speed, strength and ability.

Josie is great! I've been working with her for almost a year now and I've seen so much progress in my fitness journey because of it. Josie's approach focuses on not only the physical side of fitness, but the emotional side as well. She cares a lot about her clients and is there to help them meet their specific goals. I can’t recommend her enough!

I had a fantastic sports massage with Josie at Explore Fitness. The whole experience was professional from start to finish. She took the time to understand my training load and focused primarily on my legs, which really needed attention. The treatment was thorough and clearly tailored to what I needed. Josie worked deeply into the quads, hamstrings and calves, finding tight areas I didn’t even realise were restricting me. It was intense in all the right ways, but always controlled and purposeful. I left feeling noticeably looser, lighter and much more mobile. Recovery has definitely improved since the session. If you’re active, I’d highly recommend booking in. Professional, knowledgeable and genuinely effective. I’ll definitely be back.

Josie is very professional, thorough and knowledgeable. I've had long standing shoulder mobility issues which she has already started to improve after only one session. I can thoroughly recommend her.

I have had a problem with my knee for some time. Josie did a 60 minute massage and identified an issue with a specific muscle. She then advised which exercise would help improve this problem. I am seeing improvements already. Josie is very knowledgeable about the body and how different muscles work. I would certainly recommend her.

I was experiencing calf pain and tight hips and after my 60min massage there was an instant relief. By the next day I couldn’t believe the difference. A perfect massage which was tailored to my needs, relaxing but also delivered fast, effective results!